1. Get the whole family involved in healthy activities like cooking together, going for walks, or playing outside.
2. Help your kids set realistic goals for themselves, and celebrate their accomplishments along the way.
3. Lead by example! If you want your kids to eat more veggies, make sure you’re eating them too.
4. Be supportive but also honest with your children about their health. Help them understand why making healthy choices is so important.

With these tips in mind, you can help your kids develop lifelong habits that will improve their physical health now and into the future.

Introduce kids to new fruits and vegetables at an early age

Exposing kids to a variety of nutrient-dense fruits and vegetables from an early age is a great way to foster healthy eating habits. The flavors, textures, and smells of unfamiliar offerings can be exciting for young tastebuds and palates, ultimately helping promote acceptance of a wide range of produce now and in the future. There are countless delicious and nutritious ways to introduce kids to new fruits and veggies, such as vegetable sushi rolls, rainbow smoothie bowls, or pizza with veggie toppings. Choosing fresh foods helps ensure that children get the maximum nutrition from their meals while also having fun experimenting with different flavors.

Get them involved in physical activities that they enjoy

Getting children involved in physical activities is a great way to teach them the lifelong skill of leading an active lifestyle. Encouraging them to participate in activities that they enjoy will help make it fun and more likely that they’ll stick with it. From swimming, cycling, playing sports or even heading out for a nature walk – there are lots of options for children of all ages and interests. Get creative and come up with some ideas that your child might be interested in, and make sure to get outdoors if you can! Physical activity will not only benefit them physically but can also help strengthen their mental health, making it an important part of their day.

Help kids to understand the importance of staying hydrated

Staying hydrated is an important part of maintaining mental and physical health, especially during the summer months. Kids should be taught the importance of drinking plenty of water, as dehydration can lead to headaches, fatigue, dizziness and even mood swings. Encouraging children to drink lots of fluids throughout the day not only hydrates, but it can provide more energy for activities. To have fun while learning about hydration, having kids track their water intake by coloring a cup or bottle with each sip they take can be a great visual reminder and motivator. Teaching kids early on in their lives the importance of staying hydrated will help ensure that they cultivate quality habits throughout their lives.

Encourage them to get a good night’s sleep

Proper sleep is essential for normal functioning and poor sleeping habits can have a serious impact on overall health. Encouraging your family members to make sleeping a priority helps them stay balanced, alert, and healthy. Make sure to set a specific bedtime for everyone that allows for ample sleep, give them a quiet place to sleep away from distractions such as electronics, and look into strategies like keeping their bedroom cool to ensure the best quality of rest possible. With regular full nights of sleep, they will be more productive and capable in whatever it is they’re working towards.

Limit kids screen time so that they are more active

With increasingly prominent technology in our daily lives, it’s more important than ever to limit kids’ screen time so that they can remain active. Too much sedentary activity can have a harmful effect on their physical health, as well as cause problems with concentration and attention at school. Instead of resorting to screens for entertainment, encouraging activities that get children off the couch are beneficial for both the mind and body. Playing tag or going for walks allows them to be creative and connect with nature. Additionally, getting involved in sport or learning a hobby has proven to increase confidence and enjoyment at school. Creating a balance between active play and digital media allows children to benefit from each without guilt or restriction.

Teach kids healthy eating habits

Kids need to start healthy eating habits at a young age in order for them to continue healthy eating into adulthood. Parents should begin by modeling healthy eating practices throughout the day such as choosing nutritious foods for snacks and meals, limiting sugary drinks, and talking about how foods make them feel. Involve kids in grocery store trips and meal planning to help teach them how to make good food choices. Showing kids how to read food labels can be beneficial as well. Teach children that there is no one “right” way of eating, but that it’s important to balance their diets with fruits, vegetables, whole grains, low-fat proteins and dairy products. In addition to teaching kids about nutrition, getting active with your kids is a great way to help instill healthy habits they will maintain throughout their lives.

You can help your kids lead healthier lives by introducing them to new fruits and vegetables at an early age, getting them involved in physical activities that they enjoy, helping them to understand the importance of staying hydrated, encouraging them to get a good night’s sleep, limiting their screen time so that they are more active, and teaching them healthy eating habits. All of these things will help your kids to be healthier and happier.

The post How Can Kids Improve Their Physical Health appeared first on Young Mommy.

The environment in which a child grows up can be a major factor in their mental health

Growing up in a healthy environment can be crucial to the mental health and wellbeing of children. While many external factors such as genetics or circumstances beyond their control play a role, a child’s home environment can have a major impact in nurturing their mental health. This is why it’s important for parents to provide a safe, encouraging, and hygienic space for children to grow up, whether it be physical or emotional. An overview of the type of lifestyle being presented to them and the way they are engaging in it will help to ensure that they can best look after themselves and develop problem-solving skills that may help them during difficult times. Providing positive reinforcement, open communication, and healthy coping strategies are also essential tools when helping children develop mentally during their formative years.

Children who witness violence or are victims of abuse are more likely to suffer from mental health issues

It is a disheartening reality that too many children suffer from the effects of violence and abuse. Research has found that these situations increase their chances of developing poor mental health, such as depression, anxiety and PTSD. Unfortunately, it can be difficult to recognize the signs in young children, as they may not understand how to express their emotions or concerns. Recognizing the negative impact that trauma can have on children is critically important for affected kids, as well as those who are at risk of becoming victims in the future. It is essential that they receive treatment and counseling to help them cope with what they have been through and build skills to help protect themselves in dangerous situations.

Poverty and poor living conditions can also lead to mental health problems in children

The impacts of poverty and poor living conditions on mental health are among the most difficult to witness, especially when seen in children. It is well-documented that living in poverty has many detrimental physical effects – such as higher instances of malnutrition and illness – but there can be a psychological toll taken too. With limited financial resources or access to basic amenities, children may face unique stressors that can lead to depression, anxiety and other emotional issues. As parents struggle to provide for their families and work longer hours, children can also experience feelings of abandonment or despair as they watch their parents strain themselves beyond their means. Addressing poverty and making sure basic needs like shelter, food and security are met is essential if we wish to protect the welfare of both today’s children and our future generations.

Lack of access to healthcare and education can exacerbate mental health issues

A research paper released by the World Health Organization (WHO) raised alarming concerns about mental health issues linked to lack of access to healthcare and education. The research paper suggested that these key resources are essential for providing individuals with the support and information needed for better understanding and managing mental health. When these resources aren’t available, it becomes far more difficult to manage common mental health issues such as depression and anxiety as well major illnesses like schizophrenia or bipolar disorder. Without access to quality resources, mental health sufferers may not receive the specialized help they need, leaving many with significantly limited options or in some cases no way of managing their illness. If we want to make progress on improving our collective mental health, we must ensure everyone has access to quality healthcare and education services.

Bullying is another major factor that can cause children to develop mental health problems

Bullying is an unfortunate problem that affects many children and teenagers. Unfortunately, it can have severe implications for the mental health of those who are exposed to it. Studies suggest that bullied children over time can suffer from depression, anxiety, low self-esteem and even post-traumatic stress disorder. Consequently, it is important for everybody who has contact with young people – parents, teachers and administrators – to be vocal about this issue and work together to protect those affected by bullying. By taking action against bullying in all its forms – verbal, physical or online – society as a whole can help prevent unwanted mental health problems among its young members.

Bullying, poverty, abuse, and violence are just some of the environmental factors that can lead to mental health problems in children. It’s important to be aware of these issues so that we can help provide resources and support to those who need it. With proper care and treatment, we can help lessen the burden for many suffering from mental illness. Have you or someone you know been affected by any of these environmental factors?

The post What Causes Mental Health Issues in Children appeared first on Young Mommy.

Many people have been questioning why Mom Lives Matter and what should we do about it? The answer is simple – because she does matter. She contributes a lot to our society, she helps us learn how to be better people and she provides us with unconditional love and support. We should all stand up for her because we owe her everything.

It is important that we take action before it’s too late – make your voice heard by signing this petition!

Mother’s Day is the perfect time to show your appreciation for all the hard work that moms do. It is also a chance to acknowledge the importance of motherhood.

This article highlights some of the reasons why moms matter in society and how we can acknowledge this day.

Mom’s life matter. She is the one who feeds you, cares for you, and loves you unconditionally. She is the one who helps you get through the hard times and celebrates with you when you succeed.

Mom is a symbol of love and compassion. And yet, in today’s society, she’s often not given enough credit for her existence or importance in our society.

In order to make a statement now, we need to recognize how important mom really is by telling others how much she means to us and what she does for our family.

The Mom Lives Matter movement, a social media campaign that started off as a hashtag on Twitter, took the internet by storm. It raised awareness of the issues surrounding maternal mortality rates in America.

Mom Matters is an international nonprofit organization that aims to reduce maternal mortality rates worldwide. They are doing this by educating and empowering people to take action in their communities and through social media campaigns.

The Mom Lives Matter movement has taken over the internet with their powerful messages about maternal mortality rates in America. The campaign has inspired many people to take action and make a difference in the world by making a statement about what matters most to them – their mother.

Mom’s Day is a day to celebrate mothers and the impact they have on their children. It’s not just a day to give thanks, it’s also a day to make a statement.

Mom’s Day is not just about giving thanks and it’s not just about making statements. It’s also about going beyond the typical “thank you” and showing your appreciation for everything your mom has done for you.

Some people feel that Mom’s Day is an opportunity to show their appreciation for their mom by doing something special – like taking care of her in her old age or getting her out of bed when she needs help getting dressed in the morning.

In a world where most of the conversations are about gender, race, and sexuality, it is important to remember that there is another conversation that needs to be had. That conversation is about motherhood.

The reason why Mom Lives Matter and Why You Should Make a Statement Now is because we need to recognize the importance of mothers in our society. Mothers are often overlooked and taken for granted in the workplace because they are seen as being “less important” than their male counterparts. This can have an impact on women’s careers and overall success in life.

The following are some reasons why you should make a statement now:

• To show your support for mothers who have been left out or taken for granted
• To express your gratitude towards mothers who have made sacrifices for you
• To stand up against social injustices that have been committed against mothers

It is time for the world to stand up for the rights of mothers and children.

Women are still treated as second-class citizens in our society. They are paid less, have fewer opportunities, and face discrimination in all aspects of their lives – from education to employment.

It is time to make a statement about the importance of mothers and children by advocating for equality, justice, and equal pay for women.

The Mother’s Day movement has been going on for more than 100 years. On this day, people express their gratitude to their mothers and say that they are the most important women in their lives.

This year, Mother’s Day is on May 11th. It is a day that celebrates the love of your mother and gives her an opportunity to be acknowledged by her children and loved ones.

The post Why Mom Lives Matter and Why You Should Make a Statement Now appeared first on Young Mommy.

Another key element of finding your voice is using language that feels natural to you. Don’t try to emulate another writer or use words that you don’t know how to spell. The more authentic your writing sounds, the more readers will connect with it.

Finally, be patient. It can take time to find your voice and develop your own style. Don’t get discouraged if your work doesn’t seem perfect at first. With practice, you’ll eventually find the right approach for you. If you need to have more free time you can use Movies to Inspire Creative Writing.

10 ways to push through writer’s block

• Don’t wait for inspiration – start writing and it will come
• Set aside time every day to write, even if it’s just for a few minutes
• Write about things you’re passionate about
• Brainstorm ideas before you start writing
• Take breaks, but don’t let yourself get too distracted
• Write in a different location or at a different time of day
• Use prompts to get started
• Read your work out loud to catch mistakes and make sure it sounds good
• Edit and revise as you go
• Find a writing buddy or join a writers’ group for support and accountability.

If you’re experiencing writer’s block, don’t despair. These tips will help you push through and get your creative juices flowing again.

How to make your writing more interesting

In order to make your writing more interesting, you need to first understand what makes writing interesting in the first place. 

There are three primary elements that make up any story: plot, character, and setting. Each of these elements can be used to make your writing more interesting. 

Plot is what happens in the story. It’s the sequence of events that take place. To make your writing more interesting, you can add more suspense, tension, and conflict to your plot. You can also add more twists and turns to keep readers engaged. 

Character is who the story is about. The better you develop your characters, the more interesting your story will be. You can give your characters depth and complexity by giving them unique personalities, motivations, and backstories. 

Setting is where the story takes place. You can use setting to create a sense of mood and atmosphere in your story. You can also use it to set the stage for dramatic scenes or create a sense of location for readers. 

By understanding and utilizing these three elements, you can make your writing more interesting and engaging for readers.

5 tools every writer should use

There are many tools that writers can use to improve their craft. In this essay, I will discuss five of the most important ones.

1. Word Processor: A word processor is essential for writers because it allows them to easily format and revise their work. It also makes it easy to track changes, insert comments, and create backups.
2. Dictionary: A dictionary is a must-have for any writer because it provides definitions of words and helps you spell them correctly. It also includes usage examples so you can see how a word is used in context.
3. Thesaurus: A thesaurus is another valuable tool for writers because it gives you synonyms and antonyms of words so you can choose the best one for your needs. It also provides definitions and usage examples just like a dictionary does.
4. Grammar Checker: A grammar checker is an important tool for writers because it helps you find errors in your writing and correct them quickly and easily. It also teaches you about common mistakes people make so you can avoid making them yourself.
5. Style Guide: A style guide is a great resource for writers because it tells you how to format your writing according to certain style guidelines. This is important for writers who need to submit their work to publications or other outlets that require specific formats.

These are just a few of the many tools that writers can use to improve their craft. By using these tools, you can become a better writer and produce high-quality work that will impress your readers.

The post How to find your creative writing voice when caring a baby appeared first on Young Mommy.

1. File Taxes Early Rather Than Wait Until the Last Minute

Single moms should file their taxes early instead of waiting until the last minute. Obviously, if you’re expecting a refund, it’s money in your pocket sooner rather than later. 

Rushed returns completed at the last minute result in more errors or overlooked credits and deductions than those carefully prepared. For those who owe money to the IRS, filing early gives you more time to plan for the payment. Also, it’s much easier to get an appointment with a tax specialist early on rather than at the last minute.

Another reason you may not be aware of is that filing early is a proactive approach to avoiding tax fraud. Tax fraud occurs when social security numbers are stolen to create fake returns to file early. The return is processed, and the refund is issued. Then when the actual taxpayer goes to file, the return is rejected.

2. Change Your W-4

Single moms should review their withholding annually to make sure you’re not having too little or too much federal tax withheld. This review should be done sooner rather than later since withholding occurs throughout the year.

In general, withholding should be decreased if you are eligible for credits or deductions outside the standard annual deduction.

3. Update Your Filing Status

To file as head of the household, you must pay over 50% of the household expenses, not be married on December 31st of the tax year, and have to have lived together for over six months during that tax year. Filing head of the household reduces the single mom’s taxable income due to the higher standard income deduction.

4. Use a Cash-Back Credit Card

Generally, the IRS views cash-back rewards like discounts and not income. Discounts aren’t taxable. Some taxpayers earn hundreds of cashback dollars, points, or miles a year that result in revenue that is not taxable.

5. Start Saving For Your Child’s College Now

With the 529 College Savings Plan, interest earned is tax-free when distributions are used to pay for your child’s higher education. Some states also offer these income tax deductions or credits.

6. Check New Credits and Deductions

Not only are there credits and deductions for higher-education expenses, but there are also additional tax credits for single parents.

• Child Tax Credit. This tax credit is as much as $2,000 per child under 17. Up to $1,400 is refundable per child. A nonrefundable $500 tax credit is available for those who can not claim the Child Tax Credit. The phase-out for the upper limit of income for this single mom tax credit is $200,000.
• Earned Income Tax Credit. Some single moms may be eligible for the Earned Income Credit. Moms with income below specified amounts who file as single or head of the household can earn credits from $3,584 for one child who qualifies to $6,660 for three or more qualifying children.
• Child and Dependent Care Credit. You might be able to take advantage of the Child and Dependent Care Credit if care was provided for your 13-year-old or under while you searched for work or worked. The tax credit is based on 20% to 35% of a maximum of $3,000.
• Adoption Credit. The Adoption Credit allows the adoptive parent a maximum of $14,300 per child for qualified costs. If the credit exceeds what you owe in taxes, you can take the remaining credit over the next five years.

Some of these credits or a combination of credits can have a significant impact on your taxes.

Should You Talk With Professionals?

To take advantage of these savings, you have to know the qualifications for eligibility. These deductions, credits, and amounts change from year to year, and some of these tax credits for single mothers, along with deductions, are complicated. Unless you are a tax expert, it’s difficult to understand and stay on top of the IRS rules and regulations from year to year. That’s why it is to your advantage to consult with someone who is well-trained and has plenty of experience.

Contact local tax expert for financial advice to see if we can lower your taxable income and make the most out of credits and deductions as a single mother.

The post Best Tax Tips for Single Moms appeared first on Young Mommy.

Your parenting journey will be refreshed as you go through these top blogs for young moms. They will give you experiences of other young moms around the globe. They will ignite your energy in the parenting journey.

Rookie Moms

Are you a new mom and don’t know where to start? Filled with anxiety and questions that you do not know the answers to; then Rookie Moms is the blog for you. This blog will give you everything you need to know about new motherhood, from birth to when your child gets to pre-school. It answers any question a new mom would have concerning feeding, dressing, handling breathing issues, and so much more. 

This blog will also give you tips to improve on post Partum and also on baby products.

A Little Bit of Lacquer

A little bit of lacquer is a blog written by a mom raising three daughters. She is Laura Scott, a medical doctor (a dermatologist). As you go through this blog, you will find every inspiration from a mother and a doctor. She manages to make parenting not only look fun but also achievable. 

In this blog, Scott shares beautiful things about her life and her family. She also shares about the food they eat, the trips they take, and even their clothes. Additionally, she shares tips on success in raising kids and going through medical school as she has written about her school life at the University of Miami.

Motherly

This is a blog written by not only one but a team of experts in motherhood. They will take you through the challenges of motherhood and how to smoothly get over them. They have seen it all; start with forgetting a snack on the road, terrible two tantrums, diaper blow out and the like. This blog gives real-life situations that are highly relational and educative too.

Momastery 

This is a blog written by Glennon Doyle Melton, a mother of 3 who is also a motivational speaker. Therefore if you feel discouraged about motherhood, she will uplift your spirit and keep you motivated.

Honest Mum

This blog is essentially vital for moms who feel alone. It will provide essential and more so entertaining advice for lonely mothers. It is written by a TV broadcaster Vicki Broadbent who has won multiple awards on lifestyle blogging. The main topics she has covered in this blog are food, lifestyle, and parenting. She guides mums on how to live a real mum life and survive and thrive at home and work.

Your Modern Family

Becky, a mother of four, is the author of this blog. She mainly focuses on marriage and motherhood. She also gives tips on saving money, recipes, ideas on organizing your home, and much more.

Mama Natural

This blog by Genevieve focuses more on pregnancy and postpartum. She is very educative besides having a huge following on youtube. Genevieve gives  directions to young moms who ;

• Are excited about getting pregnant
• Have just had a baby and are wondering what next
• Want to be more natural themselves
• And want to raise natural kids

Expectant and young mothers would find her very informative, besides other moms faced with these life questions.

Alpha Mom

Alpha Mom is a blog filled with powerful content. It covers a wide range of topics from pregnancy, parenting, family fun, and more. The blog is enjoyable for young mothers and also quite educative.

Working Mother

This blog is best suited for a young mom struggling to balance work and home life, in this case, between work and honest motherhood. Most mums struggle with this, and they will indeed find informative information on a magazine and websites. It is written by Vicki Broadbent, who has written informative blogs like honest mum.

Conclusion

Motherhood should be a fun, and enjoyable journey despite the challenges it comes with. For young moms out there trying to crack the journey should not feel overwhelmed or defeated. With the above blogs, your experience as a mom will change as you will relate to the stories of other young moms out there. Enjoy your read!

The post Top Blogs To Read For Young Moms appeared first on Young Mommy.

Many women are literally haunted by the fear of staying with the pounds gained during pregnancy forever. But look at those who are already a mom: are they back to their favorite jeans in a year or two after the birth of a child?

Chances are, they did. And so will you. If you treat your body and your body’s needs with love and attention, you will succeed within 6-8 months of having a baby.

Usually women are horrified in the first few days after having a baby when they realize that their belly has not particularly shrunk. The first desire – to go into panic about it – you need to stop common sense reasoning that this is a temporary phenomenon.

The volume of the abdomen will naturally decrease, and in the first weeks, even after natural childbirth (not to mention C-section) is not recommended to take any special measures in the form of physical activity.

Exercises to strengthen the abdominal muscles can be done from 6-8 weeks after childbirth, not before. Until then it is allowed to practice asanas from yoga, if you are familiar with them and practiced them before pregnancy.

Breastfeeding is the key to a quick return to a normal weight. However, remember: it is important during the breastfeeding period to eat well and rationally.
Strict diets, which in the normal “pre-pregnancy” life could be fruitful in the fight against extra pounds, after the birth and the period of nursing can be detrimental. Rely on common sense in the choice of products.
Eliminate from your diet everything that is considered harmful. Industrial food and sweets, crisps and chips, baked goods, salads with mayonnaise – you have to say no to everything for the sake of quality nutrition baby and for the benefit of your body.
Drink plenty of water and tea. Fluid is essential for a nursing mother, in addition, as we know, the sufficient amount of fluid in the body is directly related to the condition of the skin and the maintenance of normal weight.
If there is an opportunity to sleep, and you think it is better to clean or cook something, then choose sleep. It doesn’t matter how much time has passed since the baby was born, sleep is still a good preventative against excess weight anyway.

Physical exercise

Do not push yourself and do not demand from your body the impossible: the volume of the abdomen will decrease, the muscles will tighten, the weight will return to normal, but it will all happen gradually. When there will be strength, desire and opportunity, you can try to return to the exercises from yoga, do Pilates.

Before pregnancy you were engaged in fitness, you can slowly return to exercise in two months after natural childbirth. Very useful are squats and exercises on different parts of the abdominal muscles. Be prepared that they will not be easy to do at once.

Most modern moms use special creams against stretch marks during pregnancy, as well as creams designed for women who have already given birth. These funds will not help get rid of excess weight, but will make it possible to keep the skin moisturized and supple, provide its nutrition.

A few months after childbirth – depending on how you feel and the readiness of your family to support you by organizing your free time – you can attend sessions of massage or hardware procedures.

The most important thing in the recovery process after childbirth is to know that all the changes that occurred in the body during pregnancy will disappear after some time.

Eat healthy food, smile more, love your baby, and in a few months you will wear your favorite jeans…

The post How to get back into shape after childbirth appeared first on Young Mommy.

“In any case, the manager, after his employee went to work immediately after giving birth, should sit down at the negotiating table and establish new arrangements. For example, reduce the number of requirements for the woman, allow her to work with a free schedule, help her prioritize her work, and maybe even redistribute functionality (leave the employee the functions she does best with),” the expert comments.

“We use virtual office for interaction of remote employees and corporate portal for control and accounting of tasks performed. Our staff turnover is very low – no more than 5% per year. Several mothers have given birth to children and continue to work, performing the bulk of their duties remotely. I think the future is in this kind of maternity leave, when the mother is not physically away from home, and not wasting time on the road, has time to work, which allows not to lose qualifications, to continue to move up the career ladder and build professionalism.

Our expert advises women who want to combine motherhood and work to offer the boss to transfer them to a “remote location. Yes, at first there may be a slight decrease in wages, but it is compensated by the free schedule and the opportunity to devote more time to the baby.

“Remotely can continue to work PR, accountants, appraisers, marketers, brokers, consultants, realtors, programmers, designers – in general, almost all office workers. Virtual offices, CRM systems, data security solutions can all help you”.

Problems of working moms and ways to solve them.

It’s happening! Mom went to work. Now you can enjoy interaction with your colleagues, take part in the corporate life, improve your professional skills and not feel isolated from the civilized world. However, many working moms continue to be depressed. Let’s look into the reasons.

“As for the difficulties and some myths about women after maternity – there are a lot of them, and some of them, of course, have ground. Some find it hard to focus on work because they only think about the baby and feel guilty. Other ladies after a maternity leave, especially a long one, change their speech quite seriously, as all the time in maternity was occupied only with baby issues and the level of communication decreased significantly. Many really launch the appearance, as they stop thinking about themselves.

At the same time, the expert focuses on the other side of slow: “I am convinced that the birth of a child – a huge motivator for women. She can set the right priorities, build her schedule, get more efficiency. Time spent in maternity is the perfect training for her.”

To keep up her skills while on maternity leave, the mom recommends reading more, adding to her vocabulary, which quickly dries up. You should also try to maintain an active social life, communicate with colleagues and friends, not to shut yourself away. It is not superfluous to keep track of changes in your professional sphere.

“Does maternity leave affect career growth? Everything is very individual. There are ladies who immediately after maternity and thanks to it quickly enough reached professional heights due to their self-esteem, goals and desire. And there are opposite cases, when after the maternity leave, the employees stayed in the same positions for another 10 years.

So if you don’t want to drag out your maternity leave and lose your professional acumen, work at your own pleasure! The main thing is to have the support of your relatives, set your priorities correctly and agree the schedule with your superiors.

The post Working mom and bosses appeared first on Young Mommy.

Not an easy choice

“A child needs a mother’s warmth and attention. Also very important is a harmonious emotional state of the mother: her satisfaction with herself, her life and her self-fulfillment. And if a woman feels the need to fulfill in the profession, it is not necessary to give it up completely. If a woman goes to work, it does not mean that she is a bad mother, provided that she finds the strength to give the child warmth and affection.

According to the psychologist, it is much worse if a woman devotes her whole life to the child, periodically reminding herself of missed opportunities and at an unconscious level cultivating a sense of duty in the child. “I have sacrificed a lot for him, and therefore he must live up to my expectations,” is the mistaken reasoning of mothers.

There is no guarantee that a parent who is with her child 24 hours a day will give her maximum care and love.

“The role of the mother for such a woman becomes the leader, she adjusts her whole life to the child. The negative side is that interest is lost, there is lack of confidence in themselves in a professional context, there is no desire to look after myself.

Nobody cancelled the risks of short-term maternity leave. New mothers want to sit on two chairs: to raise a child and work productively. Unfortunately, not always both of these goals are achievable.

Usually “fix” with maternity rush business leaders and those who have no memory in love with their work, or those who suffer from hyperresponsibility. In order to avoid the consequences of maximum load psychologist Nadezhda Safyan advises to harmoniously combine the roles of mother, wife, employee and hostess.

“It is important to allocate your time wisely and prioritize. Also, you need to turn off perfectionism to some extent, to lower the bar, always find time to relax and do not feel guilty about it.

As the director for recruitment and business development SQ-Team Ksenia Gorbunova emphasizes, early retirement from maternity leave may be due to external factors – the possibility of losing the job or the urgent need for money, and the desire of the woman.

“If a woman is not 100% ready to devote herself to the child, she has someone to leave the baby with and she is not tormented by guilt, then she quickly enough joins the workplace, even in the presence of a huge hormonal failure. If the early exit from maternity leave is forced, then, of course, there may be difficulties. It is very important that the young mother is supported by loved ones at home and colleagues at work.

Advice from a psychologist:

• Do an internal revision of your needs, desires and priorities. After the birth of a child, life will not be the same as before. A woman will have to give part of her energy to her baby.
• With the birth of a child, some responsibilities (cleaning, work, housekeeping) will have to be given less time than before. Perhaps the rest of the family should be involved in resolving this issue.
• If a woman decides to go to work, you should consider who will take care of the baby in her absence.
• A working mother should find time to rest, because the greatest risks are associated with a high workload. Rest is also important because there is a hormonal change in a woman’s body, which can affect her ability to work.

The post Going to work right after giving birth appeared first on Young Mommy.

Changes occur in the endocrine system: the work of the hormones is now directed primarily at ensuring breastfeeding. But it often happens that milk by the end of the first week does not come in sufficient quantity. Or disappears after a month (the so-called lactation crises, which can not survive for everyone). Or, on the contrary, there is so much milk that there is a risk of lactastasis, and in the absence of prevention and treatment – mastitis.

During childbirth all abdominal muscles are overstretched, and for several weeks you may feel muscle pain. Unpleasant feelings can be caused by lacerations or incisions of the perineum, as well as the suture after a caesarean section. Irrigation is forbidden during this period.

Feelings in the first week after childbirth depend entirely on whether the birth was easy or hard, natural or by caesarean section, as well as on a number of other factors. You can record all of the manifestations described below or only some of them.

Physiological phenomena:

Bloody discharge for a week and gradually getting lighter;
Painful tension of the abdominal muscles depending on the contraction of the uterus;
fatigue;
discomfort, pain, numbness in the perineum (if stitches have been applied, painful sensations increase when coughing or sneezing);
pain in the incision area, which then turns into numbness of the areas adjacent to the suture in the case of a Caesarean section (especially if it was the first Caesarean section);
difficulties in sitting, walking, especially during the incision and closure of the perineum or after a caesarean section;
one- or two-day complications in urine excretion, abnormal bowel function in the first few days, constipation
general soreness as a consequence of severe exertion;
red eyes, dark circles under the eyes, on the cheeks and elsewhere (also due to the strong exertion);
sweating (can be very strong) for the first 2-3 days;
Soreness in the nipple area;
swollen and cracked nipples at the beginning of breastfeeding.

Psychological phenomena:

joy, depression, mood swings;
Feelings of uncertainty about whether or not they will be able to cope with maternal duties, especially breastfeeding;
irritation over having to go to the maternity hospital, a desire to be home as soon as possible;
complete lack of interest in sex (a relationship is not allowed before 4 weeks after delivery).

Consequences of episiotomy:

The incised tissues are sutured after delivery, that is, after the placenta is released, under local or general anesthesia (if the mother is already under epidural anesthesia). The perineum is sutured with threads that will dissolve themselves later. The skin is stitched with sutures that will not dissolve, and they must be removed after 5 days.

Following the rules of hygiene (washing with mild soap after going to the toilet) will allow the suture to heal quickly and properly.

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