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Life after childbirth

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How to get back into shape after childbirth

A woman who had a normal weight before pregnancy will gain 10 to 14 kilograms during pregnancy. If you were overweight before, you should normally gain a little less during pregnancy than doctors allow for women who are not overweight.

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The first week after childbirth

Due to hormonal restructuring, the ligaments change their elasticity after childbirth, so the bones and joints become less mobile.

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Peculiarities of the psycho-emotional state of a woman after childbirth

Childbirth is a very powerful physiological process. Naturally, it affects both the physical and psychological state of a woman.

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  • Recovery after childbirth
  • bones and joints
  • Restoring Balance

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